Alisawas's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

63.8 kg Lost so far: 9.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

2014 kcal

Fat: 55.75g | Prot: 136.52g | Carbs: 245.96g. Breakfast: Latvijas Maiznieks Maizins Siera, Kurzeme Karsti Kupinata, Яйцо. Lunch: Мясновъ Фарш Куриный, Barilla Макароны Отварные. Dinner: Мясновъ Фарш Куриный, Barilla Макароны Отварные. Snacks/Other: Мандарины. more...

1927 kcal

Exercise: Weight Training (moderate) - 59 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 2 minutes. more...

Losing 1.4 kg a Week

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Alisawas's Journal, 11 Dec 18

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Alisawas's Weight History