Weigh In record (no journal entry) for 11 December 2018
|
52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1444 kcal
|
Fat: 54.38g | Prot: 71.31g | Carbs: 168.21g.
Breakfast: Bonfesto Сыр Моцарелла 45%, Гараж Омлет Классический на Молоке, Капучино. Lunch: Чай, Гараж Салат с Тигровыми Креветками. Dinner: Умалат Сыр Сулугуни , Colavita Тельателли. Snacks/Other: Мак Мастер Печенье Яблочко. more...
|
|
1956 kcal
|
Exercise:
Housework - 25 minutes, Desk Work - 30 minutes, Showering - 16 minutes, Working - 9 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|