Weigh In record (no journal entry) for 11 December 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1444 kcal
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Fat: 54.38g | Prot: 71.31g | Carbs: 168.21g.
Breakfast: Bonfesto Сыр Моцарелла 45%, Гараж Омлет Классический на Молоке, Капучино. Lunch: Чай, Гараж Салат с Тигровыми Креветками. Dinner: Умалат Сыр Сулугуни , Colavita Тельателли. Snacks/Other: Мак Мастер Печенье Яблочко. more...
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1956 kcal
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Exercise:
Housework - 25 minutes, Desk Work - 30 minutes, Showering - 16 minutes, Working - 9 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 49 minutes. more...
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Gaining 7 kg a Week
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