Weigh In record (no journal entry) for 11 December 2018
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2040 kcal
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Fat: 123.27g | Prot: 143.51g | Carbs: 78.90g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 光泉 無加糖黑豆漿, 7-11 茶葉蛋. Dinner: 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 77新貴派 新貴派（花生）, 奇異果, 洽洽 葵瓜子. more...
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Gaining 1.4 kg a Week
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