Weigh In record (no journal entry) for 11 December 2018
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1176 kcal
|
Fat: 48.22g | Prot: 112.96g | Carbs: 71.06g.
Breakfast: Оливковое Масло, Гречка Отварная. Lunch: Bauer Овощная Смесь, Оливковое Масло, Куриное Филе на Гриле, Гречка Вареная. Dinner: Сыр с Плесенью, Шпинат, Яйцо. Snacks/Other: Капучино. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|