Weigh In record (no journal entry) for 11 December 2018
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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163 kcal
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Fat: 4.40g | Prot: 12.40g | Carbs: 19.60g.
Breakfast: Smartbar Батончик с Высоким Содержанием Белка "Банан в Тёмной Глазури". more...
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Losing 1.4 kg a Week
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