Weigh In record (no journal entry) for 11 December 2018
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66 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2795 kcal
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Fat: 70.60g | Prot: 171.30g | Carbs: 372.96g.
Breakfast: Semangka, Kacang Tanah, Gery Chocolatos Chocolate Drink, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat High Calcium, Telur, Plum, HOTEL Beras Merah Hotel Premium Organik, Beras Putih Wikipedia. more...
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1954 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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idobagus's Weight History
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