Weigh In record (no journal entry) for 11 December 2018
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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369 kcal
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Fat: 10.28g | Prot: 35.03g | Carbs: 33.08g.
Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Quaker Aveia em Flocos Finos, Itambé Leite em Pó Integral. more...
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Losing 0.4 kg a Week
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brenorafael2's Weight History
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