kayla emiliza's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 December 2018:

459 kcal

Fat: 1.24g | Prot: 6.97g | Carbs: 108.69g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya. Dinner: Mangga. Snacks/Other: Pepaya. more...

1702 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 21 hours, Resting - 2 hours and 30 minutes. more...

steady weight

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kayla emiliza's Weight History

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kayla emiliza's Journal, 11 Dec 18

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kayla emiliza's Weight History