Weigh In record (no journal entry) for 11 December 2018
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2557 kcal
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Fat: 88.98g | Prot: 130.53g | Carbs: 316.09g.
Breakfast: Té Verde, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Pasta Fresca (Cocida). Dinner: Kiwi, Lidl Avena, Milbona Queso Fresco Batido 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Mantecado, Hacendado Bolitas de Coco, DIA Peladillas, Café, El Patriarca Mantecado Bombón, los Primitivos Rosco de Vino. more...
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2600 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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