Weigh In record (no journal entry) for 11 December 2018
|
76.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1293 kcal
|
Fat: 74.23g | Prot: 102.39g | Carbs: 59.35g.
Breakfast: Tomates, Ovo, Banana Prata, Café. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Batata Doce. Dinner: Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Chocolate, Coco Seco, Amêndoas, Amêndoas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscilacruzbarbosa's Weight History
|