Weigh In record (no journal entry) for 11 December 2018
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51 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1308 kcal
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Fat: 47.22g | Prot: 45.12g | Carbs: 208.17g.
Breakfast: Pisang Goreng, Pisang Goreng. Lunch: Ceres Choco Topping, Selai Kacang, Sari Roti Roti Tawar (37g), Oishi Rin-Bee Cheese Flavor, Gula Pasir, Kopi, Apel Merah Lezat. Dinner: Pisang, Daging Kornet, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Susu Coklat, Kraft Oreo Choco Sandwich Cookies. more...
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Losing 0.7 kg a Week
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sarahsania's Weight History
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