Weigh In record (no journal entry) for 11 December 2018
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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976 kcal
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Fat: 34.56g | Prot: 115.57g | Carbs: 53.53g.
Breakfast: Березка Сыр Мягкий Припятский. Lunch: Савушкин Teos Йогурт Греческий 2%, Овсяные Хлопья, Кабачки Тушеные, Творог 5%, Яйцо, Протеин Whey80. more...
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Losing 9.8 kg a Week
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Taniantina's Weight History
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