Weigh In record (no journal entry) for 11 December 2018
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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510 kcal
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Fat: 11.42g | Prot: 38.13g | Carbs: 67.30g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Зеленый Чай, Курица Вареная. Dinner: Морковь, Свекла Вареная, Огурец (с Кожурой), Зеленый Чай, Помидоры. more...
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Losing 8.4 kg a Week
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arins20206556's Weight History
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