Weigh In record (no journal entry) for 11 December 2018
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1000 kcal
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Fat: 34.29g | Prot: 55.79g | Carbs: 114.20g.
Breakfast: Aldi Brötchen, Hähnchenschnitzel. Dinner: Basmati-Reis (Gekocht), Chef Select Hähnchen-Geschnetzeltes. more...
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Gaining 2.8 kg a Week
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