Weigh In record (no journal entry) for 11 December 2018
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1830 kcal
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Fat: 51.08g | Prot: 40.00g | Carbs: 307.00g.
Breakfast: Huittisten Kartanon Palvi, Tuorekurkku (Kuorineen), Vaasan Kaurasydän, Benecol Kasvisrasvalevite. Lunch: Banaanit. Dinner: Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Banaanit, Valkosuklaa, Lakritsi. more...
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Losing 0.4 kg a Week
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