Weigh In record (no journal entry) for 11 December 2018
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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748 kcal
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Fat: 51.68g | Prot: 35.71g | Carbs: 36.02g.
Breakfast: Bacon, Sadia Bacon em Cubos, Ovo Mexido. Lunch: Salada de Couve e Cenoura, Salada de Acelga, Seara Linguiça Toscana, Filé de Peixe no Forno ou Grelhado. more...
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Losing 3.5 kg a Week
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Janllima's Weight History
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