Weigh In record (no journal entry) for 11 December 2018
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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991 kcal
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Fat: 31.89g | Prot: 48.40g | Carbs: 133.32g.
Breakfast: Premium Mandarin Orangen, Leinsamen, Äpfel, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Gemischter Salat mit Dressing, Salakis Feta Light, Zucchini, Tomaten, Rote Paprika, Extra Natives Olivenöl. Dinner: Gefro Brühe, K-Classic Suppennudeln. more...
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steady weight
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