Weigh In record (no journal entry) for 11 December 2018
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105 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1674 kcal
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Fat: 49.19g | Prot: 83.06g | Carbs: 225.86g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal. Lunch: Kebab, Salad Kubis atau Selada Kol dengan Saus. Dinner: Pepaya. more...
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Losing 1.2 kg a Week
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