Weigh In record (no journal entry) for 11 December 2018
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59.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1419 kcal
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Fat: 47.61g | Prot: 77.17g | Carbs: 176.93g.
Breakfast: Danone Yogurt Light Natural Endulzado, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Sabu Semilla de Chia, Quaker Avena Instantánea, Soprole Yoghurt Light Trozos Papaya. Lunch: Frutillas, Arándanos, San Francisco Helado Light Berry Mania, Tomates, Pan Integral, Tomates Cherry, Palta Hass, Apio, Minuto Verde Arvejas, Lider Merluza sin Piel, Quillayes Queso Fresco. Dinner: Soprole Yogurt Light Trozos Frutilla, Zanahorias Pequeñas, Selz Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Apio, Palta Hass, Tomates Cherry. Snacks/Other: San Francisco Helado Light Berry Mania, Manzana Verde, Quillayes Queso Fresco, Sopraval Pechuga de Pavo Cocida, Vivo Galletas de Salvado. more...
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1918 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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DaniCharme's Weight History
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