Weigh In record (no journal entry) for 11 December 2018
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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333 kcal
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Fat: 17.39g | Prot: 29.35g | Carbs: 14.40g.
Lunch: Cenouras, Tomates, Sobrecoxa de Frango. more...
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Losing 3.5 kg a Week
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herikasantos's Weight History
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