Weigh In record (no journal entry) for 11 December 2018
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87 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2701 kcal
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Fat: 94.03g | Prot: 246.46g | Carbs: 199.98g.
Breakfast: Kaviar, Wasa Husman, AXA Havregryn, SmartSupps Whey Protein. Lunch: Wasa Husman, Kokt Ägg, Kalles Kaviar. Dinner: ICA Jasminris, Kokt Ägg, ICA Nötfärs 10%. Snacks/Other: AXA Havregryn, ICA Basic Kvarg Lätt, SmartSupps Whey Protein. more...
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Gaining 0.3 kg a Week
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