Weigh In record (no journal entry) for 19 June 2010
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 12.79g | Prot: 78.94g | Carbs: 79.03g.
Breakfast: oatmeal. Lunch: gala apple, light white chocolate strawberry yogurt. Dinner: advantedge chocolate, lettuce, tomato, tyson grilled chicken. Snacks/Other: pure protein chocolate chip, low fat cottage cheese. more...
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2215 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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swazzle814's Weight History
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