Weigh In record (no journal entry) for 11 December 2018
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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870 kcal
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Fat: 28.83g | Prot: 50.56g | Carbs: 103.56g.
Lunch: Asinan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tempe Mendoan. more...
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Losing 0.4 kg a Week
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yulieriska's Weight History
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