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Nisawwrdni
Journal
11 Dec 18
Nisawwrdni's Journal, 11 Dec 18
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Weigh In record (no journal entry) for 11 December 2018
92 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
593 kcal
Fat: 27.21g | Prot: 29.45g | Carbs: 61.98g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal.
Lunch:
Pepaya, Mentimun (dengan Kulit), Melon, Mayones Biasa, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix.
more...
2294 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 14 kg a Week
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Nisawwrdni's Weight History
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