Weigh In record (no journal entry) for 11 December 2018
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71 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1599 kcal
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Fat: 56.13g | Prot: 134.74g | Carbs: 152.30g.
Breakfast: Яичница, Семга Слабосоленая, Капучино. Lunch: Хурма, Клементины, Сывороточный Протеин, Бабушкина Крынка Молоко 3,2%. Dinner: Зубатка, Сладкий Красный Перец, Авокадо, Помидоры. Snacks/Other: Плов. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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valensia123's Weight History
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