Weigh In record (no journal entry) for 11 December 2018
|
83.4 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
786 kcal
|
Fat: 19.85g | Prot: 45.57g | Carbs: 41.98g.
Lunch: Abobrinha, Berinjela Cozida, Molho de Tomate Caseiro, Alface, Repolho, Peito de Frango. Dinner: Ovo de Codorna. Snacks/Other: Stella Artois Cerveja. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|