Weigh In record (no journal entry) for 11 December 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2274 kcal
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Fat: 98.94g | Prot: 111.30g | Carbs: 219.36g.
Breakfast: Brownie, Pan Dulce, Mister Gourmet Crema de Girasol, Bimbo Pan Integral (30g), Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Ocean Spray Arándanos Deshidratados, Plátano, Papaya. Lunch: Chocke-Obleas Obleas de Chocolate, Cacahuates, Albóndigas de Carne, Practi Rico Carne al Pastor, Alambre, Aceitunas Negras, Pickles, Garbanzos, Col, Lechuga. Dinner: Manzana Golden, Svetia Stevia, Espinacas, Lechuga, Pimientos Verdes, Pepino (con Cáscara), Aguacate, Entrecot, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Starbucks Café Latte (Grande). more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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