Weigh In record (no journal entry) for 11 December 2018
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79.7 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1187 kcal
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Fat: 32.22g | Prot: 50.61g | Carbs: 160.39g.
Breakfast: Tomates, Huevo Cocido, Castaño Pan Molde Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hecho en Casa Humita. Dinner: Cerveza, Cerezas Dulces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Crianza Hamburguesa de Soya. Snacks/Other: Vivo Cereal Line Con Berries, Soprole Yoghurt Batido Light (165g). more...
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Losing 0.1 kg a Week
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