Weigh In record (no journal entry) for 11 December 2018
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1792 kcal
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Fat: 87.95g | Prot: 137.74g | Carbs: 119.43g.
Breakfast: Yakimeshi, Camarones al Horno o a la Parrilla, Rib Eye, Tocino. Dinner: Jengibre, Hellmann's Mayonesa Light, Espinacas, Calahua Leche de Coco, Silk Leche de Almendras, Muscle Pharm Combat Powder, Plátano, Marina Azul Lomo de Atún con Verduras en Agua, Bimbo Tostis 8 Cereales. Snacks/Other: Only Light Mini Muffin Plátano y Chocolate , Almendras, Taifeld's Brownies Light, Café Regular, Café Instantáneo . more...
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2093 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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popurri22's Weight History
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