Weigh In record (no journal entry) for 11 December 2018
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75 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2441 kcal
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Fat: 65.71g | Prot: 235.33g | Carbs: 228.16g.
Breakfast: Kirkland Signature American Cheese Slices, Kirkland Signature Leche Deslactosada Light, Wonder Pan Integral 100% con Ajonjoli, Plátano, Papaya, Huevo, Optimum Nutrition Gold Whey Protein. Lunch: Tía Rosa Tortillinas, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Herdez Lomo de Atún en Agua. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Quaker Granola, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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