Weigh In record (no journal entry) for 11 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1191 kcal
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Fat: 28.45g | Prot: 51.48g | Carbs: 188.06g.
Breakfast: Bananas, Sunsweet Prune Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Smucker's Strawberry Jam, Peanut Delight Creamy Peanut Butter, Great Value Round Top Bread. Dinner: Great Value Whole Green Beans, Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. more...
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steady weight
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Jerry turk's Weight History
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