Weigh In record (no journal entry) for 11 December 2018
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1909 kcal
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Fat: 51.25g | Prot: 197.35g | Carbs: 163.82g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat High Calcium. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Dinner: Bango Kecap Manis, Wortel, Buncis, Tempe, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Dymatize Nutrition Iso 100, Putih Telur Matang. more...
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2580 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Alvino1502's Weight History
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