Weigh In record (no journal entry) for 10 December 2018
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76.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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774 kcal
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Fat: 24.22g | Prot: 60.51g | Carbs: 85.37g.
Breakfast: Lacta Bombom Sonho de Valsa, Adoçantes, Café (Infusão). Lunch: Bife de Carne de Vaca, Repolho Verde, Salada Crua. Dinner: Abóbora Cabotia, Abóbora Cabotia, Repolho Verde, Carne do Peito de Frango. Snacks/Other: Maçãs Fuji, Melão Amarelo, Melão Amarelo. more...
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1912 kcal
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Exercise:
bicicleta ergo métrica - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Clarissa Trindade's Weight History
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