zapatista's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

97.5 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2018:

1477 kcal

Fat: 114.70g | Prot: 63.51g | Carbs: 77.08g. Breakfast: Honeydew Melons, Sodexo Grapes & Cheese Cup. Snacks/Other: Food Club Peanuts. more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 11 Dec 18

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zapatista's Weight History