Weigh In record (no journal entry) for 11 December 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1128 kcal
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Fat: 50.42g | Prot: 41.65g | Carbs: 128.86g.
Breakfast: Daiya Mozzarella Style Shreds, Tomatoes, Hummus , Kale , Flatout Foldit Rosemary & Olive Oil. Lunch: Fathead Pizza. Dinner: Plum Sauce , Carrots , Celery , Unico Chick Peas, Asparagus , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Riceworks Sweet Chili, Hummus , Selection Soda Crackers, Hummus . more...
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Losing 3.2 kg a Week
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amymay27's Weight History
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