Weigh In record (no journal entry) for 17 September 2012
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1819 kcal
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Fat: 47.90g | Prot: 63.56g | Carbs: 239.74g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Pasta with Meat Sauce. Snacks/Other: Late Harvest Wine, Ice Cream. more...
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Gaining 2.1 kg a Week
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