Weigh In record (no journal entry) for 12 December 2018
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44.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1383 kcal
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Fat: 50.94g | Prot: 122.27g | Carbs: 117.04g.
Breakfast: 牛油, 菠蘿包. Lunch: 蜂蜜, 椰菜, 雀巢 (Nestlé) 低脂純乳酪Low Fat Plain Yoghurt, 雞胸肉, 百福 煎炸滑豆腐, 雞蛋（整個）, 樓上 木耳絲, 雞湯底, 車厘茄. Dinner: 振興 牛筋丸, MusclePharm 乳清蛋白 曲奇味, 菜心. Snacks/Other: 健達 (Kinder) Burno White 繽紛樂白朱古力, 白砂糖（顆粒狀或塊狀）, 十字牌 純鮮奶, 紅豆湯. more...
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Gaining 0.1 kg a Week
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sze90823's Weight History
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