Weigh In record (no journal entry) for 11 December 2018
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46.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1412 kcal
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Fat: 54.45g | Prot: 88.11g | Carbs: 140.94g.
Breakfast: Uva Bianca, Tè Verde, Coop Crostatine con Crema al Cacao. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Formaggio Spalmabile, Salumeo Salame Ventricina Piccante, Pomodori, Coop Tonno in Olio di Oliva, Coop Piadina all'olio Extravergine di Oliva. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Italiano, Pollo Arrosto. Snacks/Other: Scotti Gallette di Riso, Aia Fettine di Fesa di Tacchino, Mortadella. more...
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1971 kcal
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Exercise:
Circuit Training - 10 minutes, Cardio - 15 minutes, Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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SoraNeko's Weight History
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