colin jones's Journal, 11 Dec 18

colin jones's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2018

128 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

966 kcal

Fat: 46.84g | Prot: 55.40g | Carbs: 79.38g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Walkers SunBites Sour Cream (25g). Dinner: Chicken Leg, Chicken Wing Meat and Skin, Pot Noodle Bombay Bad Boy. more...

4361 kcal

Exercise: Driving - 5 hours and 30 minutes, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 1.3 kg a Week

12 Supporters Support

Comments

Well done 😊

12 Dec 18 by member: CathWggz


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

colin jones's Weight History

View Complete History

colin jones's Journal, 11 Dec 18

Submit a Comment

colin jones's Weight History