Weigh In record (no journal entry) for 11 December 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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916 kcal
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Fat: 15.12g | Prot: 79.94g | Carbs: 117.14g.
Breakfast: Kefir de Leite, Mamão Papaia. Lunch: Alface, Feijão Vermelho, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Alface, Feijão Vermelho, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Ameixas, Maçãs Gala. more...
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Gaining 0.1 kg a Week
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sil.costaleite's Weight History
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