Weigh In record (no journal entry) for 03 December 2018
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1967 kcal
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Fat: 87.59g | Prot: 156.05g | Carbs: 152.14g.
Breakfast: Chá de Hibisco, Pullman Pão Integral Original, Queijo Mozzarella, Elegê Manteiga Extra sem Sal. Lunch: Tomates, Panqueca Low Carb, Cenouras, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nat Coxinha da Asa. Snacks/Other: Queijo Mozzarella, Carne do Peito de Frango, Vigor Requeijão Light, Pullman Rap10 Integral, Banana Nanica. more...
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steady weight
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jucruz140988's Weight History
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