Weigh In record (no journal entry) for 11 December 2018
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60.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1146 kcal
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Fat: 50.22g | Prot: 43.00g | Carbs: 131.06g.
Breakfast: Дядя Ваня Икра Кабачковая, Сироп, Макдоналдс Кофе Латте. Dinner: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Ашан Яблоко, Плов с Курицей, Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Борщ. more...
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2093 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Hiking - 31 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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nastylukyanenko69's Weight History
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