Weigh In record (no journal entry) for 12 December 2018
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83 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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539 kcal
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Fat: 11.68g | Prot: 50.06g | Carbs: 60.65g.
Breakfast: Nestle Corn Flakes, V-Soy Soya Bean Milk Multi-Grain. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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isnahwati987is's Weight History
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