Weigh In record (no journal entry) for 12 December 2018
|
64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1057 kcal
|
Fat: 31.55g | Prot: 52.71g | Carbs: 144.05g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Wortel, Selada Kol, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|