Weigh In record (no journal entry) for 12 December 2018
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1057 kcal
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Fat: 31.55g | Prot: 52.71g | Carbs: 144.05g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Wortel, Selada Kol, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 1.3 kg a Week
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