Weigh In record (no journal entry) for 11 December 2018
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2417 kcal
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Fat: 107.15g | Prot: 157.70g | Carbs: 201.06g.
Breakfast: Avocado, Schwarzbrot. Lunch: Gemüsesuppe, Mais, Kartoffelsalat, Gouda, Gekochte Linsen, Rote Kidneybohnen (Konserviert), Rindfleisch, Putenfleisch, Santa Maria Original Wrap Tortilla. Dinner: Milka Alpenmilch Schokolade, SPAR Grüne Oliven mit Mandeln, Kirschtomaten, Schafskäse, Schwarzbrot, Vollmilch, IronMaxx 100% Whey Isolate. Snacks/Other: IronMaxx 100% Whey Isolate, BioTech USA 100% Creatin Monohydrat, Dextro Energy Traubenzucker, Gekochtes Ei, Mandarine. more...
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2318 kcal
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Exercise:
Running - 10/kph - 8 minutes, Gym - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Voltilam's Weight History
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