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30.3%
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59.6 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1444 kcal
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Fat: 91.28g | Prot: 102.56g | Carbs: 55.90g.
Breakfast: 義美 無糖優酪乳, 雞蛋. Lunch: 烤豬肉, 青花菜, 炒紅蘿蔔, 炒高麗菜, 煮熟的茄子. Dinner: 高麗菜, 松阪豬（豬頸肉)-FDA, 白蘿蔔, 玉米筍, 洋蔥炒蛋, 秀珍菇, 苦瓜炒蛋, 豬排, 鯧魚. Snacks/Other: 全聯 牛番茄, 開南杏仁粉, 統一生機 有機亞麻仁籽粉, 總統牌 無鹽奶油, NOW 洋車前子粉, 雞蛋. more...
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steady weight
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