Weigh In record (no journal entry) for 12 December 2018
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1355 kcal
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Fat: 57.88g | Prot: 109.85g | Carbs: 103.77g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, ABC Saus Sambal, Saus Tomat, Mangga, Nasi Putih, Tempe, Daun Singkong, Dada Ayam (Kulit tidak Dimakan). Dinner: Cimory Minuman Yogurt Original, Pepaya. Snacks/Other: Bakwan. more...
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Losing 3.5 kg a Week
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nanciriki's Weight History
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