|
101/70/70
|
58.2 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2040 kcal
|
Fat: 109.44g | Prot: 84.55g | Carbs: 219.17g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, Kirkland 新型緩釋魚油軟膠囊, 義美 低脂鮮奶. Lunch: 海帶芽, 金針菇, 木耳菜, 高麗菜, 肯德基 (KFC) 美式BBQ醬烤煙燻雞. Dinner: 每朝健康 綠茶, 杏仁. Snacks/Other: TWIX 巧克力, 奇異果, 蘋果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|