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體脂計故障了
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1943 kcal
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Fat: 95.94g | Prot: 132.79g | Carbs: 148.29g.
Breakfast: 蛋餅, iseLect 日式雞腿肉串燒, 桂冠 沙拉醬, 小黃瓜, 黑咖啡, 吐司, 荷包蛋. Lunch: 柑橘, 台糖 肉醬, Costco 雞肉捲, 滷肉飯, 紫菜蛋花湯, 海帶（加醬油）, 義美 滷油豆腐, 燙青菜. Dinner: 蒸蛋. Snacks/Other: 臍橙, 中華 板豆腐, 豬里肉（柳肉，瘦肉）, 菜心, 木耳, 甜豆, 鯖魚, 清蒸或水煮蝦, 花枝, 煮熟的竹筍（烹飪中加油）, 鹹豬肉. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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