Weigh In record (no journal entry) for 12 December 2018
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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761 kcal
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Fat: 43.85g | Prot: 63.69g | Carbs: 30.95g.
Breakfast: Bakwan, Tempe Mendoan, Kentang Goreng (Buatan) Rumah, Telur Balado, Terong Balado. Dinner: Tahu Goreng, Hati Ayam, Ampela, Tempe Bacem. more...
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Gaining 3.5 kg a Week
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